Regular updates on DABS Anti-Bullying Service are available on:
Emergency Out of Hours for yourself or somebody you are worried about
If feel you need immediate help due to feeling extremely low and suicidal or feel you may cause harm to another person, please contact your GP and request an emergency appointment.
Or go straight to your nearest Accident and Emergency Department if you feel at immediate risk of harming yourself or someone else.
Or if you feel you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:
Tel: 116 123 | Email: firstname.lastname@example.org | www.samaritans.org
You can contact the NHS Out of Hours Medical Service if services are closed on 111. NHS 111 is available 24 hours a day, 365 days a year.
Other ways to get support: